Pregnancy Diet Low in Sodium – Improve Health During and After Pregnancy to Avoid Hypertension

Pregnancy is a wonderful yet difficult experience for a woman. She undergoes many adjustments to her body plus in her lifestyle to make sure that the growing baby contains the best nutrition and health. Some women may experience pregnancy-induced hypertension, that’s very dangerous on her, as well as the baby that she is carrying. In such cases, water retention is abnormal. She may experience abnormal bloating of extremities because salt retains most of water intake and therefore it makes sense bloating and abnormal boost in the blood pressure. The OB gynecologist might recommend a pregnancy diet that is reduced sodium. This means avoiding anything salty to improve her along with the baby’s health.

Normally, the recommended maximum unit each day is below 1,200 mg in pregnancy. Overall, a pregnant woman should avoid salty and sweet foods. What to avoid are foods that includes processed components. More natural foods like fruits and vegetables are healthy to consume. Fish is another good source of protein and Omega 3, which promotes a healthy heart for that mother along with the baby in pregnancy.

The growing baby’s health is the most important thing in this crucial time and so the mother have to take all of the necessary measures for your baby’s normal growth. Anything that the mother offers, the newborn retains a variety of it, if she takes in anything unhealthy then it also affects the infant directly.

This may seem very hard in the beginning, nevertheless it becomes easier if it’s part of the lifestyle. Low-sodium meals are also recommended for normal people, not only for pregnant women. There are many methods to add flavor and texture to food, so avoid processed and junk food in the foreseeable future, while they contain very high levels of sodium. Avoiding such foods ensures healthier liver and kidneys.